If you are wondering exactly how yoga teacher training changes your life, the truth is that it transforms you in ways extending far beyond learning to teach yoga. While many people enroll to become certified instructors, others join to improve their mental well-being, build confidence, develop healthier habits, reduce stress, and experience lasting personal growth.…

I always felt uncomfortable when the topic of “spirituality” was brought up. There were so many around me claiming to be spiritual and though I felt attracted to the idea, I had no idea what it meant. I read a few books from the New Age section of the book store, totally agreed that we…

The later Shri Yogendra, founder of The Yoga Institute of Santacruz was also a poet. Under the pen-name Masta Mani he wrote many poems and melodiously expresses positive philosophy like in The Yogi: Mani Haribhai Desai became Shri Yogendra after receiving traditional training in Yoga from Paramahamsa Madhavadasaji at Malsar, Gujarat, India. The banyan roots grace A pitched dark night, And the…