Dear Yoga Enthusiasts, you are invited to join our
Yoga IN Bali - The 5 Koshas
- 5 Days - 40 hours Certificate Workshop & Retreat
Date: From 24th to 28th August 2011
Location: at Ashram Munivaara - Ubud - Bali - Indonesia
Our 5 days Yoga Workshop fuses the power of Yoga Science & Nature to develop wisdom and self-healing restoring inner calmness & balance. In this Yoga retreat you will experience the ancient living wisdom of the traditional Yoga of Patanjali. Experience physical, mental & spiritual wellbeing as you practice meditation during sun rise, inner cleasing with asanas, pranayamas and kriyas and the deep Yoga Philosophy to open up your heart and experience joy & peace.
- Practices for the 5 Koshas/Bodies
The daily routine will include:
- Asanas & Kriyas for Physical Body
- Pranayamas & Relaxation for Energy Body
- Bhavana Training for Mental/Emotional Body
- Yoga Philosophy for Intellectual Body
- Meditation & Mantras for Blissful Body
- Daily Routine & Time-Table
24th Tuesday (1st Day)
- Morning Check In
- 12:30 - Lunch
- 13:15 - Relaxation Session
- 14:00 - Introductory Session
- 15:30 - Kriyas (Jalaneti)
- 16:30 - Practices - Asanas/Pranayamas
- 18:00 - Dinner
- 18:45 - Meditation/Mantra
- 19:00 - End of day
25th to 27th
- 06:30 - Meditation/Mantra
- 07:00 - Practices - Asanas/Pranayamas
- 08:30 - Breakfast
- 10:30 - Lecture/Theory/Group Dynamics
- 12:30 - Lunch
- 13:15 - Relaxation Session
- 14:00 - Lecture/Theory/Group Dynamics
- 15:30 - Kriyas (Jalaneti)
- 16:30 - Practices - Asanas/Pranayamas
- 18:00 - Dinner
- 18:45 - Meditation/Mantra
- 19:00 - End of day
28th Sunday
- 06:30 - Meditation/Mantra
- 07:00 - Practices - Asanas/Pranaymas
- 08:30 - Breakfast
- 10:30 - Lecture/Theory/Group Dynamics
- 12:30 - Lunch
- 13:15 - Relaxation Session
- 14:00 - Ending session and delivery of certificates
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USD 590.00 INCLUDING ACCOMMODATION IN SHARED BUNGALOWS WITH PRIVATE BATHROOM, KITCHEN AND REFRIGERATOR, FOUR VEGETARIAN MEALS A DAY AND ALL CLASSES.
About the Teachers:
Jeenal & Daniel are Yoga couple from India who are trained in the Tradition of Shri Yogendraji from the world's oldest Yoga organization - The Yoga Institute of Santacruz in India. In India they have trained thousands of Yoga aspirants and conducted several Yoga Teacher Training Courses in the past few years and are currently conducting Yoga Teacher Training Certification Programs and Workshops in Asia.
Jeenal has experience with Yoga Therapy and Yoga for Teenagers & Childrens. Daniel is an Yoga Alliance 500 hours Experienced Registered Yoga Teacher (E-RYT 500). Both of them have also experience in teaching Yoga Concepts, Principles & Techniques to the corporate sector.
Our contact in Indonesia:
Phone: +62 812 18121304 (Stefano Notarbartolo)
Email: snotarbartolo@yahoo.com
We hope to see you in Bali soon. Namaskar !!
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