Understanding Yoga as on of the Indian systems of philosophy; Understanding Yoga as a path for Self-realization; Understanding Yoga as way of life; Understanding Yoga in its entirety (not just taking one part of it). All of the above is meant when we say Classical or Traditional Yoga. Raja Yoga can also be called as…

Dear friends & Yoga enthusiasts, I have been travelling all over the world, across the oceans every few months to conduct our Yoga Teacher Training Programs. And the last one at Bali was an experience of a lifetime! What a beautiful place Bali is! So allow me to rewind this awesome & spiritual experience of…

From the educational point of view Yoga techniques are pegs on which to hang a lot of our clothes. The traditionalists in Yoga recommended a combination of right feelings and right attitudes with certain selected physical activities. The physical activity is no doubt selected after full consideration of its psycho-physiological value but the activity is…

Are you fit enough to save your life? Fitness is not just getting yourself a gym membership. Fitness is achieved when body, mind and soul are all well integrated. And Yoga is the only answer and solution. So before your body and mind starts to wither and give up make Yoga your lifelong companion.  …

In this month of September, Daniel and I (Jeenal) conducted a Yoga workshop for Koreans at the Yoga Institute. This Korean group was sent by the Government of Korea and they had come to research on India, it’s tradition, culture etc.   Daniel started the session with Asanas that were taught in detail. After the…

Breathing forms the most vital process of life-activity. This action keeps up till the time of death and, in the meantime, the blood is being purified and aerated through the lungs. All the organs of the body work in rhythm as long as they are kept supplied with pure blood from the heart. Moreover, few…