Every time I teach Yoga to kids I feel renewed. Teaching them is always a new experience to me. Even after teaching thousands of children till now, yet I learn something so different and new every time I come across a new child. I feel that every new kid brings with him or her a…

(Translated from Portuguese) About Daniel’s classes: “It would be difficult to say everything I wish, but I’ll try to make it short. Simply [he was] my Guru in India; a person with whom I learned Yoga; excellent teacher; [he] rules in the subjects related to Yoga; with great ease [he] shares his knowledge, besides preparing…

TratakaGazing at the  thumbnail.In a classical point of view (Patanjali’s Ashtanga Yoga) the restraint of all mental modifications (vrittis) is Yoga. It has been generally recognized that without concentration, nothing is possible. Only upon the power of concentration, more then upon any other thing, depends the law of attracting, controlling and mastering life’s conditions. Concentration…

Dear friends, Daniel and I wish all our students, clients, friends and all the lovely one’s a very happy Diwali. Diwali is a festival where people from all age groups participate. They give expression to their happiness by lighting earthen ‘diyas’ (lamps), decorating the house and inviting near and dear ones to their households for…

Breathing forms the most vital process of life-activity. This action keeps up till the time of death and, in the meantime, the blood is being purified and aerated through the lungs. All the organs of the body work in rhythm as long as they are kept supplied with pure blood from the heart. Moreover, few…

“Jeenal’s class made me more confident in public speaking. I love her passion to inculcate values in the minds of young children. She gave amazing insight on how to teach children of different age groups with examples and evaluation was incredible which helped us better our talks”. “I absolutely love Daniel’s class. The asana class has helped me…

Namaste friends! Daniel Fonseca and I Jeenal Mehta conducted Yoga sessions on 4th and 5th October 2010 at the Life Management Yoga Centre (which also follows the tradition of The Yoga Institute of Santacruz) by invitation of Smt. Sangeeta Ahuja, during our visit to Hong Kong . Members of the Indian community and Chinese residents…

At WLYA, this is our approach to Yoga: Yoga is intimately related to life and living. It is difficult to equate it with only one aspect of life – physical, intellectual, emotional, etc. though in Yoga all these areas are involved in different ways. In ancient times people experimented and arrived at certain modes of…

Lets have Yoga at Work !!! So the latest news is that we are continuing with Corporate Yoga Training and it has been a great experience. We have introduced new methodology of training the employees by integrating modern activities and the concept of Multiple Intelligences and Experiential Learning. These activities have been developed by The…