I and Jeenal are in Mcleod Ganj/Dharamshala since past two weeks. For those who don’t know, Mcleod Ganj is the residence of his holiness the Dalai Lama and the headquarter of the Tibetan Government in exile.   After submitting an application form and getting a teaching pass few days ago, we were blessed today to…

Dear friends, I am sharing with you some information on Gayatri Mantra that I was able too organise and put together in this post. I have put some interesting pictures too. Hope you find it useful and interesting!! GAYATRI MANTRA IN SANSKRIT AND ITS MEANING ॐ भूर्भुव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि, धीयो यो…

Namaste friends and Yoga enthusiasts!! Once again Daniel and I made a trip to the land of Mahatma Gandhi, Sevagram, and this time for an International Yoga conference. Well, we had the fortune to escort our beloved Guru, our teacher, Hansaji, to Mahatma Gandhi’s Ashram. It was a moment of deep contentment and joy for…

Namaste friends and all the yoga aspirants! I have been lately hearing to the Shanti Mantras and each time I hear to them, I feel tranquil and joyful. I suggest to buy a Shanti Mantras CD, one of it is ‘The Chants of India by Pandit Ravi Shankar’. Play it while you are eating, just…

Every time I teach Yoga to kids I feel renewed. Teaching them is always a new experience to me. Even after teaching thousands of children till now, yet I learn something so different and new every time I come across a new child. I feel that every new kid brings with him or her a…

(Translated from Portuguese) About Daniel’s classes: “It would be difficult to say everything I wish, but I’ll try to make it short. Simply [he was] my Guru in India; a person with whom I learned Yoga; excellent teacher; [he] rules in the subjects related to Yoga; with great ease [he] shares his knowledge, besides preparing…

TratakaGazing at the  thumbnail.In a classical point of view (Patanjali’s Ashtanga Yoga) the restraint of all mental modifications (vrittis) is Yoga. It has been generally recognized that without concentration, nothing is possible. Only upon the power of concentration, more then upon any other thing, depends the law of attracting, controlling and mastering life’s conditions. Concentration…

Dear friends, Daniel and I wish all our students, clients, friends and all the lovely one’s a very happy Diwali. Diwali is a festival where people from all age groups participate. They give expression to their happiness by lighting earthen ‘diyas’ (lamps), decorating the house and inviting near and dear ones to their households for…

Breathing forms the most vital process of life-activity. This action keeps up till the time of death and, in the meantime, the blood is being purified and aerated through the lungs. All the organs of the body work in rhythm as long as they are kept supplied with pure blood from the heart. Moreover, few…

“Jeenal’s class made me more confident in public speaking. I love her passion to inculcate values in the minds of young children. She gave amazing insight on how to teach children of different age groups with examples and evaluation was incredible which helped us better our talks”. “I absolutely love Daniel’s class. The asana class has helped me…