Online Courses & Workshops.
Immerse in a Deep and Authentic experience of Yoga, Ayurveda & Wellness in Chiang Mai
Wise Living Yoga Academy (WLYA) invites you to experience a new era of authentic wellness. For over 15 years, we have trained teachers globally, and now we are offering a range of short workshops and long retreats in Chiang Mai. Guided by distinguished teacher Jeenal Mehta, each program is a carefully crafted journey that blends the wisdom of traditional Yoga and Ayurveda with tangible, modern-day benefits you can apply to your life.
Benefits of Your Workshops
Join us to learn practical tools and gain real-world results. Our programs offer:
Dosha Discovery
Uncover your unique mind-body blueprint and learn how to use this knowledge as a compass for your health.
Digestive Reset
Master the art of using food as medicine with Ayurvedic principles that lead to better digestion and lasting vitality.
Nervous Regulation
Learn specific yoga and breathing techniques to calm your vagus nerve and reduce anxiety on demand.
Restorative Sleep
Establish a personalized routine to balance your internal clock and enjoy deeper, more restful sleep.
Mindful Presence
Cultivate a focused mind and a sense of clarity through guided meditation and a digital detox.
Physical Rejuvenation
Enhance your flexibility, strength, and balance with mindful yoga practices designed to suit your individual needs.
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