At the heart of our yoga courses is our thoughtfully crafted, plant-based menu, designed to fully support your nutritional needs during this immersion. We use only high-quality whole foods, fresh herbs, and oils like olive and rice bran in all our preparations. Our cuisine is rooted in yogic dietary principles, emphasizing natural ingredients to provide high energy, balanced fats, protein, and carbohydrates.

Inspired by Yogic and Buddhist values of love and compassion, we do not serve any animal products or intoxicants that disturb the mind. This mindful approach to dining fosters a true sense of community and connection as you share meals with your fellow students.

Daily Menu

• Revitalizing Breakfast : Enjoy a refreshing morning after a yoga class in your villa kitchen. We fill your space with a vibrant selection of fresh plant-based foods, giving you the freedom to slice your fresh produce, mix your favorite bowl, and eat and sip your tea at your own pace. Your breakfast includes our home-made overnight oats with coconut milk, chia seeds, raisins, and cinnamon, alongside wholesome muesli, seasonal tropical fruits, whole wheat bread, tofu, and creamy peanut butter. Customize your bowl with carrots, cucumber, tomatoes, and tofu, topped with seasonings. Sprinkle pumpkin seeds, flaxseeds, almonds and cashews. Pair it all with soy, oat, or rice milk, and and brew a cup of warm tea with fresh lemongrass, ginger, and lemon.
• Nourishing Lunch: Our beautifully prepared lunch features a colorful spread of lentils or beans, salads, curries, loads of greens and vegetable dishes with rice designed to provide sustained energy and essential nutrients for the afternoon. We use freshly prepared tofu, coconut milk, mushrooms, and aromatic herbs in our curries.
• Afternoon Tea: Tropical fruits are always on the table, accompanied by a refreshing drink or herbal tea.
• Soothing Dinner: Wind down with a variety of flavorful soups, curries, stir fried veggies and well-balanced main dishes that are easy to digest, promoting restful sleep.

Benefits Beyond Taste

Our students often report positive transformations during their stay, including improved hair, nails, and skin, as well as relief from common issues like indigestion, bloating, and constipation. This is a direct result of the high-quality, whole foods we provide.

Special Dietary Needs

Many of our dishes are naturally gluten-free. For specific dietary requirements, we are happy to accommodate you upon special request. Please talk to the lead teacher in advance to ensure we can meet your needs.